It is important for each person to have good sexual health.This factor is of great importance to men, as the ability to perform the sexual intercourse of the body greatly affects their self -esteem and self -determination.When men have problems in sexual life, they become unclear and irritable.
What is the potential?
The male power is the ability of a male organism to commit sexual intercourse, which will bring pleasure to both sexual partners.Full sex life is essential for human development.Many people are equal to the word "potential" with the term "erection".However, not only the erection affects the potential.For good sex life, attracting the opposite sex, the quality and duration of sexual intercourse is important.
Symptoms of low power during stronger sex are pronounced:
- Weak erection or its complete absence;
- Premature ejaculation;
- Lack of sexual desire;
- Male trick.
Factors that affect a man
Potential problems may indicate stress, human psychological problems, or health problems.
In addition, such factors have a negative effect on men:
- Smoking and alcohol;
- Age;
- Cardiovascular system prostatitis and diseases;
- Excess weight;
- Some medicines;
- Very high physical activity or its absence;
- Relationship with a partner.
With age, men's sexual power changes.In men 60 and older, it is often deteriorating, due to a decrease in testosterone production, atherosclerotic changes in the bloodstream, and diseases of the endocrine system.
Many men at this age experience prostatitis due to a seductive lifestyle.The potential for prostatitis occurs quite often.
Some men at a young age express poor energy.The young boy has problems with the potential, the unhealthy lifestyle, inflammation of the pelvic organs and excessive alcohol use.Various hormonal malfunctions can slow down the blood flow to the genitals.
Chronic diseases as a cause
Causes of potential decrease are often chronic diseases.Lack of prostatitis and its treatment sooner or later can lead to impotence.Varicocelic disease does not directly affect potential.However, with the complications of this disease, pain, stress and experience, due to the course of the disease, it can reduce human sexual power.
With hypertension, the elasticity of the blood vessels and the blood flow to the floor are reduced.Half of men with hypertension have a lethargic penis during sexual intercourse.
During the treatment of hypertension, medications are prescribed that also reduce the potential.Chronic diseases of the thyroid gland and diabetes also reduce libido.
How can I avoid impotence?
In order for a person to avoid the appearance of impotence, it is important to monitor his health and nutrition:
- Refuse bad habits.
- Take a look at your food.Include useful foods that contain vitamins and minerals in your diet.Testosterone grows with zinc traces, it is located in masters, pumpkin seeds, dietary meat and fish, nuts and grains.
- Do more sports.
- Regular sex life.
- Get rid of constant stress and experience.
Checking and adjusting the potential
The doctor conducts a test of energy in several ways:
- Biotesometry.Determines the sensitivity of the penis with the help of a vibration device.
- Pharmacodoplerography of penis vessels.It involves measuring blood flow to the penis vessels using certain drugs.
- Blood tests.They help to install testosterone hormone levels, determine cholesterol and check diabetes.
- Blood test for PSA level.The high level of prostate -specific antigen may indicate the presence of prostatitis and prostate adenoma.
How to maintain power?
For prolonged maintenance of potential, it is important to take care of its health from youth.Healthy sleep, proper nutrition, and sports at any age will have a beneficial effect not only on mature but also on the rest of the human body systems.Consult your doctor for a time when various diseases occur.
Methods of returning energy
What is needed for good potential?In men, medicines and folk remedies are used to remove energy.For good opportunities, the psychological factor and the situation in the family are of great importance.During treatment, it is important to support a man morally and relieve him of excessive stress.
Medication
Medications are prescribed by a physician and should be taken in accordance with his recommendations.Such joints normalize the work of blood vessels, return to men's energy and stimulate erection.
In addition to drugs, your doctor may prescribe gels, ointments or injections.
Folk remedies: How to increase energy at home?
At the initial stage of male forces problems, traditional medicine is used in combination with preventive measures.
The most effective folk methods of treating impotence are:
- Medium level decoration.
- Hop cone decoction.
- Land with honey.
- Hawthorn and wise.
Complex of physical exercise
Physical exercises that improve blood circulation in the pelvic organs will help increase the potential in the human being naturally.The qualitative effects of several classes per month will not really happen, systematicity is important in exercises.Yogi exercises increase the strength as they affect not only human organs and muscles, but also relieve stress and irritation.
The most effective exercises:
- "Butterfly".Stand on your back, bend your knees and pull your feet to the buttocks.When removed, the bent legs apply to the side and return.
- "Vodka".This exercise improves blood circulation, is an excellent prevention of varicose veins and hemorrhoids.
- Squats.Reduces blood stagnation and has a positive effect on the prostate gland.
Conclusion
Good potential depends on many physical and psychological factors.Lack of stress, proper nutrition, physical exercise, regular sex life - all of this has a beneficial effect on human strength in bed.If the problem has yet appeared, the trip to the doctor will not be delayed.Comprehensive treatment effectively restores potential and returns self -control.